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How To Take Care Of Your Emotional Well-Being After Giving Birth

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Beginning that new chapter in life after giving birth is undeniably exciting, but all of the emotional highs and lows that come with this can be difficult to deal with. This emotional rollercoaster can really take its toll on your mental health, with81% of women experiencing a mental health problemafter giving birth.

Taking care of your emotional well-being at this crucial point in life is so important and here’s how you can start doing that.

Don’t Let Cabin Fever Get You Down

The days will often seem to stretch out in front of you when you’re at home looking after a newborn, andcabin fevercan quickly set in.

Forcing yourself to go fora short walk each day,不管天气是什么,可以帮助防止这一点。不仅将运动成为你的情绪状态有着极大的好处,但清新的空气也将有助于这一点。通过你回家的时候,你的头会感觉更加清晰 - 准备采取在一天的休息。

防止幽闭症的另一种方式是通过积极主动当它涉及到深入到朋友和家人。Phone calls, video chats, communicating over social media- 这些你会觉得所有的帮助,就好像你连接到更广阔的世界。

Eat the Right Foods

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There is a growing body of research out there confirming that你吃的食物对你的心理健康有直接影响.After giving birth, this becomes even more important – not only do you need to try to stay emotionally balanced, but your body needs the right nutrients in order to recover.

它可能是很有诱惑力,达到了含糖零食和咖啡因给自己的能量爆发,但是这不会做你的心理健康带来任何好处。相反,尝试消耗更多的以下内容:

  • 质量好的蛋白质
  • Fruits and vegetables
  • 6-10眼镜的液体的天
  • 未精制坚果油

Try pre-packing and freezing smoothie ingredients or pre-making some能源咬伤to make it more convenient to snack on healthier options through the day.

获得你的性生活返回

你的宝宝可能会占用你大部份的attention for the first couple of months, but you will soon start to fall into a routine. After this, it’s time to turn your attention back to your sex life.

为什么?

Because regular sexual activity provides a number of benefits, including emotional, psychological, and physical.它会给你的心理健康有巨大的推动, while reducing feelings of stress, anxiety, and depression.

当然,阴道松弛和降低基调是产后常见的问题,往往与一个女人的欲望性别干扰。Labiaplasty是一个很好的方式来处理这一点 - 它利用微创激光的收紧阴道和周围的肌肉,making sex all-the-more enjoyable.

Try to schedule one special night a week with your partner. Enlist family and friends to watch your baby while the two of you have some adult time. This doesn’t have to always involve sex – simply spending quality time with an adult when you’re usually with a baby 24/7 can hugely improve your emotional well-being.

了解优先

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In addition to all of your regular household chores, you now have a baby to care for, and it can soon feel impossible to get everything done.

This is where it’s important to prioritize…

Spending time bonding with your baby is key at this stage, so don’t stress out about some of the more mundane tasks on your to-do list.

您也可以利用技术来削减一些那些琐事的。beplay app ios网上购物可以节省大量的时间,而一餐订购服务使得它很容易吃得健康。这没有什么错,你用清洁一会儿要么雇人帮忙 - 每个人都需要帮助,以不同的方式在照顾新生儿。

善待自己,保持自己的目标和期望现实 - 如果你的回收站越积越多你的新生儿不会介意;所有他们想要的是和你在一起。

Spend Time With Other New Mothers

社交是很困难的,当你有一个新生儿照顾,但是这是保持你的心理健康匀称的显著部分。花一些时间与其他新妈妈和相互交换可以体验真正的帮助提供真知灼见on any difficulties you may be going through.

如果没有你的朋友有孩子,发现一些新的那些!如果你参加产前班,接触到一些从那里的女性。另外,加入一个母亲和婴儿组,或者寻找社交媒体网站上的本地育儿组。

Know When to Speak to a Doctor

After giving birth, almost every mother will experience what experts term the“产后抑郁”. This lasts for about 10 days, and will usually cause feelings of:

  • 极端情绪
  • Irritability
  • 抑郁和焦虑

这些都是迹象表明,你的身体是通过荷尔蒙的变化,这是绝对正常的打算。

However, if these feelings continue on for several weeks after you have given birth, then this is a sign ofpostnatal depression. This is when you need to speak to your doctor about your symptoms – they can easily be treated with the right support and care.

Summary

生完孩子,因此有必要把你的情感幸福的控制后情绪波动会在几个星期都极端。积极主动和照看你的心理健康也将改善你的育儿技巧,让你的宝宝也受益于心灵的改善状态。

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LaDonna Dennis

LaDonna丹尼斯妈妈博客协会的创始人和创造者。beplay app她戴着帽子很多。她是个家庭主妇* *博客*工匠读者*平纳*朋友*动物爱好者*弗罗斯特画报和癌症幸存者......原作家!LaDonna婚姻美满到她的生活,3个成年子女和“21克”的母亲3个孙辈的爱。她很喜欢动物,有四个furbabies:Makia(一只德国牧羊犬,其使命在生活中要她连接到她的臀部)和Hachie,(一个OCD阿拉斯加雪橇犬,和AKIA(阿拉斯加雪橇犬)谁就是甜可,而且野蛮女友,四个月大的德国牧羊犬谁已经迅速偷了她的心脏,并从她的生活中的人成为所有时代最珍贵的毛皮宝宝。除此之外,LaDonna的皮毛婴儿是她的世界。

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