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10个技巧,以帮助您的孩子睡得好

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你是否厌倦了在任何时候都与宝宝保持清醒?按照这些简单的提示,通宵达旦地帮助你的孩子的睡眠。

睡眠,或缺乏,是一个重大关切of parents with young children, especially when they stop being babies. In the vast majority of cases, more than a real disorder, parents’ expectations for how much their children should sleep are not met. This can lead to arguments in the family environment, although children get up the next morning like flowers and perform 100% throughout the day.

In this sense, what parents complain most about is that their children go to bed later than they would like, that is, they find it difficult to fall asleep and wake up many times at night. Please keep reading to know some tips that pediatricians always recommend that can help your child sleep through the night or at least longer in a row. And so you can also sleep better and have the peace of mind that your child is sleeping well.

  1. 设置一个时间让孩子们去睡觉,陪她以前的套路。人体习惯于重复的时间表,每24小时,所以它是非常适合孩子每天睡觉在同一时间。另外,如果孩子前几个小时去睡觉,我们开展安静例程(吃饭,洗澡,睡前故事),他的身体就会明白,时间已经到了脱节,这将是他更容易入睡。
  2. On weekends, bedtime and waking time should be similar to that of school days, at most one hour apart.通过这种方式,它会更容易恢复到日常天例程和孩子会觉得更安全了时间去睡觉,当周一到达。
  3. 睡前的时间应安静。高能量的活动应该在睡前,如电视,粗糙的游戏,或高度刺激的活动是可以避免的。
  4. Children should not go to bed hungry.合适的东西是一点牛奶或果汁。吃得太饱,应避免一到两个小时,睡前,因为它们会影响孩子的健康睡眠干扰。
  5. 避免使用含有咖啡因的可乐一样,茶,巧克力或睡前饮料。It doesn’t seem very advisable that a drink containing a stimulant is the last thing a child drinks before falling asleep, right?
  6. During the day, children should play outside and exercise routinely.对于褪黑激素,睡眠调节激素,在晚上分泌适当,孩子们必须在自然光,白天玩。如果一些有规律的体力活动伴随的是,成功是有保证的。
  7. 避免长时间的小睡以及发生五点以后,下午小睡。直到二十岁的时候,孩子们通常每天服用(一个在上午和下午)小睡两次。从这个年龄段,他们通常保持午睡甚至达到五岁。在这个年龄段,午睡可以负面影响夜间睡眠。
  8. 房间里孩子睡觉应该是安静的,更好的,如果它是黑暗和安静。对于孩子谁是害怕黑暗,有点强度的光是可以接受的,这样,如果他们在半夜醒来,这不是他们醒来的理由。
  9. The children’s bed should be comfortable.有时,床垫是不是对自己很舒服,但对于这一点,有toddlers mattress padsfor greater comfort that will make your child not want to get out of bed once they lie down. As soon as they fall into bed, the deepest sleep will invade them instantly, that’s why it is so important to choose a suitable mattress pad for their rest so that they can recover at night all the energy spent during the day
  10. The room where the child sleeps should not be used, to the extent possible, for daytime play or punishment.儿童必须从年轻时的床和自己的房间是睡觉,不打或做任何其他活动内化。

绝大多数的这些技巧都适用6个月的年龄,此时孩子们的昼夜节律的建立和监管,他们开始睡眠的效果。这就是为什么它是值得入手,从年轻的时候使用它们。

If your children sleep poorly and have decided to put these indications into practice, you should know that, although they improve the quality of children’s sleep, the results are seen over time and always associated with a culture of rest that must be followed during 24 hours a day.

On the other hand, it is possible that many (or all) of these things you have already tried at home and your children continue to sleep poorly. In these cases, inadequate sleep is usually associated with certain behaviors that the child associates with falling asleep, such as cradling in young children, the presence of parents in the room, needing many, many songs for the child to stay quiet.

什么也没有发生,因为你作为一个父亲或母亲,不断地让他们,但直到孩子习惯了入睡它只是混淆了这些程序从您的“协议”,为孩子消失入睡。最后,我提醒你,舒适的床,一suitable mattress pad可以给孩子会让他想在床上总是准时。

但是,不要忘了一两件事:每个孩子都是不同的,将以不同的方式给我们告诉你的回应措施。因此,尝试,直到找到最有利于为您的孩子的人。

最后,请记住,在夜间让你的宝宝睡不评估你养大一个孩子能力的一种方式。花时间去了解宝宝的生活习惯和沟通方式;这样你就可以帮助他更好的睡眠。如果你有顾虑,你可能想谈谈您的宝宝的医生。

作者简介

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LaDonna丹尼斯

LaDonna丹尼斯is the founder and creator of Mom Blog Society. She wears many hats. She is a Homemaker*Blogger*Crafter*Reader*Pinner*Friend*Animal Lover* Former writer of Frost Illustrated and, Cancer...SURVIVOR! LaDonna is happily married to the love of her life, the mother of 3 grown children and "Grams" to 3 grandchildren. She adores animals and has four furbabies: Makia ( a German Shepherd, whose mission in life is to be her attached to her hip) and Hachie, (an OCD Alaskan Malamute, and Akia (An Alaskan Malamute) who is just sweet as can be. And Sassy, a four-month-old German Shepherd who has quickly stolen her heart and become the most precious fur baby of all times. Aside from the humans in her life, LaDonna's fur babies are her world.

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